Recipes

Delicious, spicy and packed with antioxidants to ward away those winter ills, use organic ingredients as much as possible. All measures are approximate! INGREDIENTS 1…

This delicious soup is rich in B vitamins,vitamin D and K plus selenium,sulphur and magnesium. INGREDIENTS 20g of butter or olive oil 600g mushrooms roughly…

This is a delicious and refreshing summer soup inspired by a Yotem Ottolenghi recipe. Its rich in Magnesium, Calcium, Sulphur and vitamins B,C & K.…

For a delicious pre workout drink or at any other time try this smoothie packed with potassium, calcium and vitamins C & A. Use organic…

These delicious and nutrient dense seed crackers are nut and gluten free. They are also easy to make and are a very useful snack to…

Perfect on the cold mornings we are still experiencing. Rich in Omega 3,fibre,calcium & iron this gluten and dairy free breakfast packs a punch. White…