Recipes

This creamy ‘cheese’ is rich in good fats, B vitamins and manganese. This recipe is from the minimalistbaker.com see Ingredients 1.25 cup macadamia nuts soaked…

With thanks to Avril Moss try this tasty and healthy bread rich in calcium,magnesium,zinc and B vitamins. It’s delicious straight from the oven and toasted…

These are delicious,nutritious and satisfying and a great alternative to bread. Adapted from a Thermomix recipe. INGREDIENTS 300g raw almonds, ground 50g psyllium husks 3…

Here is a healthy chocolate cake thats gluten free and rich in magnesium, calcium, iron and potassium. It can be dairy free and is suitable…

This mixture is not only quite delicious but it is great for colds and flus and also very good at eliminating parasites. Great as a…

Thyme is an excellent remedy for coughs. Thyme syrup is a great way for kids of all ages to take it. 3 handfuls of finely…