Recipes

Yummy and easy – ideal for snacks and kids lunchbox treats. NGREDIENTS 200g almonds or walnuts 1 tbsp sunflower seeds 1 tbsp pepitas 1 tsp…

Kids and adults love this healthy treat! Rich in Vitamin A, B6, K,Folic acid,calcium,potassium copper and manganese. plus carotenoids; lutein and zeaxanthin ( important for…

Try this different porridge for a healthy start to your day. Oats are a good source of magnesium,iron, manganese,zinc and B vitamins particularly folate. If…

Serves 4 Easy, delicious and nutritious! Rich in iron, magnesium,folic acid and molybdenum. I like whole red lentils as they are particularly rich in iron…