Gluten free Apple Cake
This is such a lovely moist light cake and so easy to make. Plus no one will realise its gluten free. Its rich in potassium,magnesium,calcium…
Recipes
Mango & Passionfruit Jelly
This is a personal favourite that appeals to adults and kids alike. Its easy, delicious and rich in vitamins A,B & C, Potassium, Magnesium, Selenium…
Vegan Custard
Try this delicious custard rich in protein, magnesium, potassium, iron, vitamin B6 and calcium. No one will know its vegan! INGREDIENTS 500ml of soy or…
Date, Coconut & Cardamon Cake
Fragrant and moist this healthy cake is the perfect dessert or breakfast! This recipe is adapted from a recipe by Jordon Bourke in the Natural…
Berry Mango Puree
Serves 6-8 Enjoy this easy light and delicious summer treat. Rich in Vitamin A, C, B6, potassium copper and manganese. INGREDIENTS 4 large mangos 2…
Berry Chia Pudding
Berry Chia Pudding is so easy to make for a delicious creamy dessert or a satisfying breakfast. Rich in magnesium,calcium,iron,potassium, manganese Omega 3s and fibre.…