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These delicious and nutrient dense seed crackers are nut and gluten free. They are also easy to make and are a very useful snack to have on hand. The recipe is from The Real Meal Revolution book by Noakes,Proudfoot & Creed.  The attached website can be found here.

They are rich in magnesium,copper,iron,zinc,selenium and Vitamins B and E.

INGREDIENTS

  •  100g sunflower seeds
  • 100g pumpkin seds
  • 60g flaxseeds
  • 100g sesame seeds
  • 3 Tbsp psyllium husks
  • 400 ml water

Preheat the oven to 150 degrees C.

Mix all the ingredients well and leave to stand for 10-15 minutes until the mixture is thick and pliable.

This is the tricky bit… divide into 2 on baking paper. Cover with another piece of baking paper and roll out as thinly as possible. Peel off top layer and bake for 1 hr 20mins until light brown and crisp.

Let it cool and then break into pieces and store in an airtight container.

VARIATIONS

Add 1 tsp of whole cumin seeds for a spicy version or seeds from 3 cardamon pods and 1 tsp maple syrup for a sweet version.

Replace some of the seeds with chopped almonds or walnuts for a real nutty version.