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Yummy and easy – ideal for snacks and kids lunchbox treats.

NGREDIENTS

  • 200g almonds or walnuts
  • 1 tbsp sunflower seeds
  • 1 tbsp pepitas
  • 1 tsp cinnamon
  • 1 tbsp dates or sultanas
  • 1 tbsp honey or maple syrup
  • 1 tbsp tahini
  • 1 tbsp coconut oil
  • Dessicated coconut

Grind nuts and seeds until fine. Add cinnamon and dried fruit and blend again. Pour nut mixture in a large bowl add honey, tahini and coconut oil and mix you should have a sticky ( but too much) mixture that can be shaped into balls. Roll in dessicated coconut and keep in the fridge or freezer for an instant energy boost.

VARIATIONS

Add 1 tbsp of spirulina for green balls

Add 1 tbsp of cocoa,cacao or carob powder for chocolate balls

Make them savoury by leaving out the dried fruit, cinnamon and honey and substituting 1 tsp vegemite or marmite

For nut intolerant people just use seeds.