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Kids and adults love this healthy treat! Rich in Vitamin A, B6, K,Folic acid,calcium,potassium copper and manganese. plus carotenoids; lutein and zeaxanthin ( important for eye health).

  • 1 bunch of black Kale ( the flat leafed type)
  • Himalayan or sea salt
  • Olive oil

Wash and roughly chop kale. Spray or toss in a little olive oil and add salt.

Bake in a preheated oven on 150°C for 12-15 minutes until toasted but watch carefully its easy to burn!

TIP: Don’t cover it or put it in the fridge as it will go soggy!

Variations:

Use melted coconut oil instead of olive.

Add chilli powder for a spicy version.