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Try this different porridge for a healthy start to your day. Oats are a good source of magnesium,iron, manganese,zinc and B vitamins particularly folate. If you are intolerant to oats use brown rice or millet flakes instead.

INGREDIENTS

  • 1 cup of organic rolled oats
  • 2 cups of water
  • 1 sprig of fresh rosemary
  • pinch himalyan salt
  • olive oil ( or flaxseed oil)
  • cinnamon

METHOD

Heat the oats,water and rosemary in a saucepan. Bring to the boil then simmer for 4-5 minutes stirring occasionally.

Add salt and then serve with olive oil and cinnamon.

With thanks to Chantelle Matthews for her recipe.