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Here is Ascension Kitchen’s delicious hummus recipe, for the original recipe click here.

I love beetroot, its fabulous rich ruby colour and earthy taste is great raw or cooked. It’s rich in iron, folate, manganese, potassium and vitamin C. It improves blood flow, digestion and lowers blood pressure.

Hummus is rich in protein, B vitamins and manganese so the combination is a nutritional powerhouse.

INGREDIENTS

  • One large beetroot ( approx 200g)
  • 400g can of cooked chickpeas,drained
  • 2 tbsp unhulled tahini
  • 0.3 cup olive oil
  • 1 clove garlic
  • Zest and juice of a lemon or lime
  • 2 tsp sumac
  • 0.5 tsp sea salt
  • black pepper to taste