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Berry Chia Pudding is so easy to make for a delicious creamy dessert or a satisfying breakfast. Rich in magnesium,calcium,iron,potassium, manganese Omega 3s and fibre.

Serves 8

INGREDIENTS

  • 2 cups of coconut or almond milk
  • 0.5 cup chia seeds white ,brown or black
  • 1 tbsp maple syrup
  • 1 tsp pure vanilla essence
  • 2 punnets fresh or frozen berries
  • 2 tbsps water ( less if using frozen berries)
  • 1 tbsp coconut sugar or rapadura

METHOD

Mix chia, milk, maple syrup and vanilla essence together and place in a large glass bowl or individual dishes. Leave in the fridge for 6 hours or overnight.

Once the pudding has set put the berries, water and sweetener into a saucepan. Cover and cook over a low heat until the berries are soft but still retain their shape.

NOTES

For breakfast mix the berries in with the chia and milk etc and use less sweetener. Make a large batch and be organised for the whole week!

I prefer the lighter version made with homemade almond milk but most people prefer the richer coconut milk version. Experiment to find your favourite!