Skip to main content

Rich in magnesium and potassium this delicious and very simple to make tea promotes good sleep. With thanks to Dr David Wolfe click here.

  • 1 organic banana ( with peel),
  • 2 cups filtered water,
  • 1 cinnamon stick or pinch of cinnamon powder,
  • Stevia if needed to taste.

Wash the banana with the skin on and cut off the ends.

Boil in the water ( and cinnamon stick) for 10 minutes, Strain and drink. Keep any extra in the fridge for another night.

The next day eat the boiled banana sprinkled with cinnamon.