Recipes of the month
TOUM/LEBANESE GARLIC PASTE
Delicious on meat, fish & vegetables. An excellent source of sulphur, manganese, and vitamins B6 & C. Also has anti viral anti bacterial and anti parasitic properties.
130g garlic, peeled
1 tsp salt
Juice 2 lemons
0.25 cup ice water
3 cups olive or avocado oil
Chop garlic and salt in a blender. With the motor running slowly add 1 tbsp of lemon juice oil water and remainder of lemon juice very slowly until all the liquid is incorporated to make a thick white paste.
Store in the fridge for up to 4 weeks.
Perfect on the cold mornings we are still experiencing. Rich in Omega 3,fibre,calcium & iron this gluten and dairy free breakfast packs a punch. White chia seeds give a more authentic porridge look but black ones work just as well.
1.5 cups coconut cream
0.25 cup chia seeds
Mix and heat gently for 2-3 mins until thick.
Add cinnamon, fresh berries or roasted pears.
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