Recipes of the month

  

GLUTEN FREE ROLLS

These are delicious,nutritious and satisfying and a great alternative to bread. Adapted from a Thermomix recipe

  

  

INGREDIENTS

300g raw almonds, ground

50g psyllium husks

3 tsp gluten free baking powder

50 g flaxseeds, ground

2 eggs

45g apple cider vinegar

375g boiled water

1 tsp of salt

Preheat oven to 180 degrees ( conventional oven setting not fan).

Line a baking tray with greaseproof paper.

Mix ground almonds,psyllium husks baking powder and ground flaxseed. Add eggs and apple cider vinegar and mix well. Add sufficient boiling water to make a sticky but workable dough. Divide into 12 and shape into rolls. Bake for 50-55 minutes . Allow to cool. These freeze really well.

Thermomix version

Use whole almonds and flaxeseed.

Grind flaxseeds into flour and set aside.

Mix whole almonds and psyllium and mill 10 secs/speed9.

Add ground flax,baking powder and salt and combine Turbo/0.5secs/4 times.

Add eggs and vinegar and knead 20secs.

Add boiling water and knead 1 minute.

Continue as above.

EGG FREE VERSION

Use an extra 2 tbsp ground flax and 6 tsp water in place of the eggs.

  

  

  

For Other Recipes CLICK HERE for Medinical Recipes CLICK HERE

  

  

  

  

  

 

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