Recipes of the month

 

TOUM/LEBANESE GARLIC PASTE

Delicious on meat, fish & vegetables.  An excellent source of sulphur, manganese, and vitamins B6 & C. Also has anti viral anti bacterial and anti parasitic properties.

130g garlic, peeled

1 tsp salt

Juice 2 lemons

0.25 cup ice water

3 cups olive or avocado oil

  

  

Chop garlic and salt in a blender. With the motor running slowly add 1 tbsp of lemon juice oil water and remainder of lemon juice very slowly until all the liquid is incorporated to make a thick white paste.

Store in the fridge for up to 4 weeks.

  

  

  

CHIA PORRIDGE

Perfect on the cold mornings we are still experiencing. Rich in Omega 3,fibre,calcium & iron this gluten and dairy free breakfast packs a punch. White chia seeds give a more authentic porridge look but black ones work just as well.

  

  

  

Serves 2

1.5 cups coconut cream

0.25 cup chia seeds

  

Mix and heat gently for 2-3 mins until thick.

Add cinnamon, fresh berries or roasted pears.

  

  

For Other Recipes CLICK HERE for Medinical Recipes CLICK HERE

  

  

  

  

  

 

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