Salads

  

RAW BEETROOT SALAD WITH CARROT & GINGER DRESSING 

Raw Beetroot salad with carrot and ginger dressing is delicious and very good for you! Rich in Vitamin A, B6 & C, potassium,magnesium and iron.

All ingredients and quantities are completely approximate and can be changed to taste.

  

SALAD INGREDIENTS

1 beetroot peeled and grated  

2 carrots peeled and grated  

2 zucchini grated and or finely chopped bok choy  

1 red onion finely chopped  

half bunch coriander or parsley finely chopped

  

CARROT & GINGER DRESSING

2 carrots peeled  

1 cm piece fresh ginger peeled  

2 shallots trimmed  

1 tbsp brown rice miso  

1 tbsp apple cider vinegar  

1 cup extra virgin olive oil  

1 cup of water

  

Prepare the salad ingredients. I like to put them in layers. Blend the dressing ingredients well adding more water if necessary and either por over or let everyone take their own.  

  

RAINBOW GOJI SALAD 

Packed full with nutrients and delicious try this different salad; ideal for summer.

Adapted from an Ascension Kitchen recipe.

  

  

INGREDIENTS

1 cup grated beetroot  

1 cup grated carrot  

1 cup finely chopped red or white cabbage  

1 bunch coriander

3 shallot finely chopped

  

DRESSING

3/4 cup goji berries soaked in filtered water to cover for at least one hour  

4 tbsp apple cider vinegar  

1 tbsp unhulled tahini  

1 cm ginger peeled and sliced  

1 tbsp light miso paste

black pepper

  

Prepare vegetables.  

Blend all the dressing ingredients ( including the water) to a smooth paste.  

You can keep the dresinng and chopped vegetables in the fridge until you are ready to eat it.

Mix well and serve.

  

  

  

  

  

 

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